Key takeaways
- Hydrate earlier, not right before bed.
- Vegetables like tomatoes and broccoli are prostate-friendly.
- Daily activity and Kegels support urinary comfort.
- Evening caffeine and alcohol can irritate the bladder.
- Regular check-ups keep you informed.
Looking after your prostate doesn't have to be complicated. A few simple daily habits can help you feel more comfortable, sleep better and stay on top of your health as you get older.
Morning
Hydrate early
Get most of your water in the morning and early afternoon so you're not drinking heavily at night. Take your daily supplement with your first glass.
Prostate-friendly breakfast
An omelette with tomatoes and spinach, oatmeal with berries and walnuts, or yogurt with pumpkin seeds is a great start.
During the day
Stay active
Walk, bike, golf or swim for at least 30 minutes most days to support weight, circulation and comfort.
Pelvic floor exercises
Kegels strengthen the muscles that control urination. Squeeze the muscles you'd use to stop the flow of urine, hold for three to five seconds, relax and repeat ten times, a few times a day.
Don't hold it
Use the restroom when you need to and take your time.
Evening
Cut back on fluids
Limit drinks for two hours before bed, and avoid coffee, soda and alcohol in the evening.
Wind down
Keep a steady bedtime and use the bathroom just before you go to sleep.
Prostate-friendly foods
| Food | Why it helps |
|---|---|
| Cooked tomatoes & tomato sauce | Rich in lycopene |
| Broccoli, cauliflower, Brussels sprouts | Cruciferous vegetables with protective compounds |
| Salmon, trout | Omega-3 fats |
| Pumpkin seeds, walnuts | Zinc and healthy fats |
| Green tea (daytime) | Antioxidant catechins |
Where supplements fit in
ProstaFlow fits into your morning routine, providing L-arginine, L-citrulline, beta-alanine and niacin in one US-made capsule to support circulation and men's wellness.
Sources
- Harvard Health Publishing – "Lifestyle changes for BPH."
- Urology Care Foundation – "Kegel exercises for men."
- NIDDK – "Prostate enlargement: eating, diet and nutrition."
Common questions
What habits help prostate health?
Staying active, eating vegetables, maintaining a healthy weight, limiting evening fluids and getting regular check-ups all help.
How do men do Kegel exercises?
Tighten the muscles used to stop urine flow, hold for a few seconds, relax and repeat ten times, a few times a day.
How should I take ProstaFlow?
Take one capsule daily with 8 oz of water, 20 to 30 minutes before a meal.